I have prepared 5 simple and easy exercises for people who want to burn fat with their workout. When I was young it was almost a constant activity in my life that I almost never stopped moving, and later when I started to pack on the pounds, I realized how much the activity of youth usually burns fat. Sometimes we will do something and start to resemble “The Thinker”, the famous sculpture by Auguste Rodin, sitting and thinking about the fate of our lives, and then gain weight simply because we eat more and move less.
We all know from experience that if you limit calories, you can lose some fat, but I learned that the better way to go is to muscle mass, since it supports itself more actively than it needs pure fat. The largest muscle group is usually in the feet and legs, and the fastest way to burning calories. One proof is that walking and running burn plenty of calories and use your muscles legs use yourself forward.
Cardio” workouts help reduced-fat”>reduce fat by burning calories, and anything you do that is aerobic will burn fat.
But I feel this is very good, at least through me burn fat in creating muscle mass. If you want to generally look better and feel better, consider strengthening your core. When your core gets more toned, the fat will simply melt away.
Whatever exercise you prefer to use, use, stretch, and encourage more cool-downs, which are as important as the exercise itself.
Look around and see which athletes have the least body fat? Hockey players are tough as nails, and pound for pound they are some of the strongest athletes around. The lighter weight type of boxer has so little body fat that their core looks like it was cut from a rock. They have strong threads, plus explosive raw power. Swimmers have sculpted toned arms around a very solid core and legs, and have very high aerobic stamina. Soccer players are pretty fat kids, strong legs and core, plus big stamina.
What these athletes all have in common is that they are low in body fat with strong cores and legs. Each sports activity includes a lot of leg work, plus core muscle strengthening workouts.
In an effort to stay toned and healthy, I created this simple and quick 5 workout routine to increase muscle mass while reducing body fat. This institution was primarily for the use of the man, but the woman would also benefit.
Always start your exercise session by stretching all muscle groups, especially using the runners’ legs, where the long tendon muscle is large. Stretch your back, arms, core, neck. After you’ve stretched and all your muscles are loosened, start your workout;
# I do 7 standing presses with a little weight on a barbell or with free weights. It’s moderate for me, when the weight feels comfortable and easy to control in the first lift or two, but towards the end of the set it starts to feel heavier. It’s probably best to start with the percentage of your body weight that is equal to your fat weight. want to miss For example, some experts believe that if you are a 5’9″ man who weighs 200 pounds, then you should probably weigh between 165 and 180 depending on your bone structure and several other factors, and I believe you can easily lift 20 to 35 pounds on a barbell or dumbbells. This will also help show you how much extra weight you carry around throughout the day.
#2 do 6 lunges where you are supported by your hands on the floor, one leg pulled straight back, and the other under the chest, pop-kicking in the air a little kicking one leg back pulling the other one up, repeating this movement 6 times.
#3 While you are still on the ground you should do 5 regular push-ups. This is where you really start to get into aerobic circles and core muscles. Your body is stretched so that your abdominals and lower back stretch their muscles to keep you straight. Try and keep this line straight for 5 push-ups.
#4 next you need to do 4 deep knee bends/squats. Slower is better, and go as deep as you can. This one really gets the blood flowing! Leg strength is one of the most important aspects of your body to maintain good health throughout your life, and it is especially important as you get older. Strong feet will help you stay active and healthy much longer in life. Maintaining balance helps tighten your core muscles while your lower legs take the weight of your lifting body by intense core muscle contraction. /a> up and down in this way. You will feel the burning in the end. If it doesn’t burn, it burns too fast. Sometimes it’s easier to create a slow burn for me. This is so important when it comes to lifting. Try not to run when you do this exercise, but keep your pace up and down slowly.
#5 The following trireme knocking a heavy bag for 3 minutes gives you an aerobic and strength workout, if you don’t have access to You can have a heavy bag of aggressive “shadow box” for 3 minutes instead. An alternative to this exercise is jump-rope for 3 minutes. You can alternate these between your workout routines.
if you do only one “circuit” of these 5 exercises, then cool down and stretch as you did at the beginning of the session .
As you move more and these exercises become easier to do, add the second and third ones to make them more challenging. You can also increase the number of repetitions you can do in each row by doing more of this. Many repetitions will increase aerobic output and increase muscle mass while reducing body fat.
if you do this basic fat burning exercise 3-4 times a week, you will see results in your core, muscles and fat to starting muscle system within two weeks.
